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The Mindfulness Toolbox: A Comprehensive Guide to Inner Peace and a Balanced LifeIn a world filled w…

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In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the di…

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What You Will Learn:What Is MindfulnessEvolution Of MindfulnessHow Does Mindfulness WorksThe Amazing…

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An Unparalleled Training in Mindfulness with Thich Nhat HanhWhen your body and mind work together as…

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness…

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Conscious Conversations: The Power of Mindful Communication and Mastering ConversationsEmbark on a t…

Buddhism teaches that the present moment contains the seeds of all things, including liberation from…

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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate conc…

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Take the mystery out of meditation, and change your life for the better.Meditation is a simple pract…

Winner of 8 book awards. A Nautilus Gold Medal winner. Just listening to this audiobook is a meditat…

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